No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Learn how to:- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 N ew York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular 3-2-1 email newsletter is sent out each week to more than 1 million subscribers.
- Publisher: Avery; Illustrated edition (October 16, 2018)
- Language: English
- ISBN-10: 0735211299
- ISBN-13: 9780735211292
- Item Weight: 1 pound
- Dimensions: 6.3 x 1 x 9.3 inches