{"product_id":"high-maintenance-a-radical-framework","title":"High Maintenance \/\/ A Radical Framework for Personalized Health and Inclusive Self-Care (Pre-order, April 13 2027)","description":"\u003cp\u003e\u003cb\u003eStop settling for generic wellness advice. It is time to reclaim your health.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIn her debut book, \u003ci\u003eHigh Maintenance\u003c\/i\u003e, former physician and public health researcher Dr. Varuna Srinivasan delivers an intersectional framework for personalized health and inclusive self-care for all people.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIf you feel overlooked by the traditional healthcare system, this book speaks directly to you. Designed for women and queer people navigating burnout, chronic illnesses, hormonal imbalances, and stress-induced conditions, \u003ci\u003eHigh Maintenance \u003c\/i\u003ecuts through superficial wellness trends. It offers a deeply meaningful, evidence-based path to well-being that honors your unique biological, psychological, and social realities.\u003c\/p\u003e\n\u003cp\u003eYou \u003cb\u003eneed\u003c\/b\u003e this book because true health requires more than just individual effort; it requires a whole person approach. Dr. Srinivasan introduces the HIGH-Maintenance framework, built on four essential pillars:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHormones\u003c\/b\u003e: Map your internal blueprint and understand how sex and gender influences your mood, energy, and sleep.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIdentity\u003c\/b\u003e: Center your gender, sexuality, and cultural experiences to manage stress and find your core motivations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGut\u003c\/b\u003e: Connect your mind, body, and soul through nourishment practices that are integrative and multi-dimensional.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHabits\u003c\/b\u003e: Develop intuitive, affirming routines that create sustainable behavior change without causing burnout.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWeaved throughout are stories from people all over the world sharing how they take care of themselves and how their culture impacts their self-care.\u003c\/p\u003e\n\u003cp\u003eBy leaning into the HIGH-Maintenance framework, you will gain the tools to fundamentally shift how you care for yourself. The impact of this book includes:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHealing Burnout\u003c\/b\u003e: Learn how to identify and prevent the biological stress cycles that drain your energy and drive inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuilding a Sustainable Lifestyle\u003c\/b\u003e: Create daily practices that align with your deep-rooted values rather than rigid, punitive rules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntegrating Mind, Body, and Soul\u003c\/b\u003e: Marry evidence-based complementary therapies with conventional medical care to improve your overall quality of life and longevity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReclaiming Your Agency\u003c\/b\u003e: Empower yourself to make informed health decisions, challenge societal biases, and build resilience on an individual and communal level.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFinding Meaning and Flow\u003c\/b\u003e: Cultivate a larger perspective that drastically improves mental health outcomes, reduces anxiety, and helps you utilize your finite time for infinite joy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou \u003cb\u003ecannot \u003c\/b\u003eself-care your way out of health issues caused by larger societal problems, but you \u003cb\u003ecan\u003c\/b\u003e build a life of profound value and knowing. \u003ci\u003eHigh Maintenance\u003c\/i\u003e gives you the permission and the roadmap to demand better for your mind and body.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDr. Varuna Srinivasan\u003c\/b\u003e is a physician turned educator, with a public health degree from Johns Hopkins University, specializing in gender, sexuality, and health equity. Her work includes testifying regularly before the FDA to improve drug and device testing standards, providing maternal clinical care with Doctors Without Borders in rural India and serving on Planned Parenthood Federation of America's health media team during the fall of Roe v. Wade in 2022.\u003c\/p\u003e\n\u003cp\u003eCurrently, she is the CEO and co-founder of Fluid Health, a health tech startup connecting women and sexual minorities with affirming health care, while authoring her debut book \u003ci\u003eHigh Maintenance\u003c\/i\u003e. A practicing Buddhist living in New York City with her husband and puppy, Varuna enjoys reading, thrifting antique furniture, photography, and spending time with her enormously large Indian family.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePublisher: HarperOne\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublish Date: April 13, 2027\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePages: 304\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eType: Hardcover\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEAN\/UPC: 9780063493391\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: \u003cmeta charset=\"utf-8\"\u003e9 in H | 6 in W | 1 in T | 1 lb Wt\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBISAC: Health \u0026amp; Fitness \/ Women's Health\u003cbr\u003eSelf-Help \/ Personal Growth \/ Happiness\u003cbr\u003eMedical \/ Mental Health\u003cbr\u003eHealth \u0026amp; Fitness \/ LGBTQ+ Health\u003cbr\u003ePsychology \/ Mental Health\u003cbr\u003eHealth \u0026amp; Fitness \/ Healthy Living\u003cbr\u003eSelf-Help \/ Aging\u003cbr\u003eMedical \/ Holistic Medicine\u003cbr\u003eHealth \u0026amp; Fitness \/ Alternative Therapies\u003cbr\u003eFamily \u0026amp; Relationships \/ Life Stages \/ Mid-Life\u003cbr\u003eHealth \u0026amp; Fitness \/ Health Care Issues\u003cbr\u003eMedical \/ Indigenous Health \u0026amp; Healing\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dr. Varuna Srinivasan","offers":[{"title":"(Pre-order, April 13 2027) Hardcover","offer_id":49440445595883,"sku":"9780063493391","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/4014\/9820\/files\/9780063493391.jpg?v=1789838466","url":"https:\/\/rep.club\/products\/high-maintenance-a-radical-framework","provider":"Reparations Club","version":"1.0","type":"link"}