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Natural Flava

Natural Flava

Quick & Easy Plant-Based Caribbean Recipes

Craig & Shaun McAnuff
Regular price $30.00
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A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava.

Caribbean food is often known for its tasty meat and fish dishes. However, there's more to Caribbean food than jerk chicken. It also features a wide variety of fresh fruit and vegetables like plantain, yams, jackfruit, guava, and plenty more, making it perfect for vegan recipes.

Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things, and the Ital diet reflects that through a sense of peace and togetherness with the natural world. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness.

Craig and Shaun charmed cooks everywhere with their essential introduction to home-cooked Caribbean food in Original Flava. Now, in Natural Flava, they're spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.


Craig and Shaun McAnuff, raised in London and of Jamaican descent, are bringing Caribbean food to the masses. In April 2016, they launched the Original Flava brand, sharing videos of them cooking simple Caribbean recipes. Their videos went viral and they have since been featured on the BBC, Buzzfeed, BET Network, London Live and Reprezent Radio and have published two books, including Caribbean Cookbook in 2017 and Original Flava in 2019. They live in London.


  • Publisher: ‎Bloomsbury Publishing (March 1, 2022)
  • Language: ‎English
  • Hardcover: ‎256 pages
  • ISBN-10: ‎1526631873
  • ISBN-13: ‎9781526631879
  • Item Weight: ‎2.2 pounds
  • Dimensions: ‎7.73 x 0.88 x 9.97 inches
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