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Reclaim Yourself

Reclaim Yourself

The Homecoming Workbook (Pre-Order, Jun 11 2024)

Thema Bryant
Regular price $18.00
Regular price Sale price $18.00
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From leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you want.

Trauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage.

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