-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.
Oludara Adeeyo is a psychotherapist. Based in Los Angeles, California, she works as a psychiatric social worker, where she assists individuals experiencing homelessness, as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall well-being; especially, Black women. Before becoming a clinical social worker, Oludara spent seven-plus years working as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyoncé, hot yoga, cooking, and watching telenovelas.
- Publisher: Adams Media (January 11, 2022)
- Language: English
- Hardcover: 192 pages
- ISBN-10: 1507217315
- ISBN-13: 9781507217313
- Item Weight: 15.2 ounces
- Dimensions: 5.5 x 0.6 x 7.5 inches