The Transformative Power of Healing in CommunityJoy Harden Bradford
Strengthen the relationships that mean the most, heal with your sisters, and transform your life for the better with the licensed clinical psychologist who founded the award-winning podcast Therapy for Black Girls.
Sisterhood is that sacred space where all the masks that are worn for the world fall off. It's the place where you lay down your load, refill your cup, and laugh until your belly aches. Our sister circles literally prolong our lives. However, building and keeping healthy friendships take work. How must these friendships evolve as we age? What practices can we put in place? Can they be the key to unlocking a more fulfilled existence? The answer is yes.
Dr. Joy Harden Bradford has been doing the work to help Black women heal together for more than twenty years. In a sisterhood community with more than half a million members, she's the go-to therapist for Black women looking to prioritize their mental health and become the best possible versions of themselves. Now she's sharing all she's learned using the tenets of psychology and group therapy to help us foster relationships that are not only positive, but transformative.
- discover the ways in which your present-day relationships with Black women have been influenced by your past
- identify the recurring role you play in your friend group and how it influences your relationships
- learn new strategies to grow and sustain healthy, nurturing friendships as well as how to rebuild after a rupture
Dr. Joy brings the warmth, wisdom, empathy, and levity found in our girlfriends to these pages, and reminds us that during difficult times sisterhood is often a lifeline with the power to help us experience fuller, more satisfying lives.
Dr. Joy Harden Bradford is a licensed psychologist and the host of the award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics and support more relevant and accessible for Black women. She received a bachelor's degree in psychology from Xavier University of Louisiana, a master's degree in vocational rehabilitation counseling from Arkansas State University, and a Ph.D. in counseling psychology from the University of Georgia. Her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women's Health. Dr. Joy lives in Atlanta, Georgia, with her husband and two sons.
- Publisher: Ballantine Books (June 27, 2023)
- Language: English
- Hardcover: 256 pages
- ISBN-10: 0593497244
- ISBN-13: 9780593497241
- Item Weight: 1.25 pounds
- Dimensions: 5.5 x 0.63 x 8.25 inches